6 week Self- guided Digital Program
6 week Self- guided Digital Program
This course is designed specifically for women aged 40 and above who want to build functional strength, whether you're a complete beginner or have some prior experience. By the end of this course, you'll have the knowledge and confidence to perform fundamental movements, use basic equipment safely, and create your own strength training sessions in your home or any gym you walk into.
“It's never too late to start your strength training journey.” - Leka Fineman
Featuring foundational movement patterns and basic equipment such as dumb bells, kettlebells, bands, and an intro to the barbell.
You will learn how to perform exercises and use weights safely.
6 week self-guided Digital Course with videos and pdf downloads.
For all levels.
Workouts use dumbbells, kettlebells, and resistance bands.
Can be done at home or in a gym.
Self-guided Digital Course with videos and pdf downloads.
The 6 week program includes 5 workouts per week. (2 with weights, 1 bodyweight, plus 2 days of recommended movement).
You will have access to the material via a custom app.
This course is for women who know they need to do some weightlifting but are afraid to begin because they don’t know where to start or are afraid of getting injured. It is also for anyone who needs a refresher or a program to follow to get back into it.
By the end of the course you will feel confident doing a session in your home or any gym you walk into.
The course is structured so the movements and information build in a progressive manner.
“I created this course to share what I have learned about getting strong over the past 15 years since I started my own fitness journey at age 40.
When I first started I couldn't do a pushup or a pull-up, I couldn't run around the block without stopping, I couldn't jump rope, I had never touched a barbell. And had no idea what a kettle bell was. This year at age 56, I won the CrossFit Games and was crowned the fittest woman on earth (in my age division). Start where you are.” - Leka Fineman
