LEKA FINEMAN
LEKA FINEMAN
WELLNESS & STRENGTH COACHING

Work With Leka

“When you are healthy & feeling strong,

you’re able to move in the direction of your dreams.”

Do you want to feel like yourself again?

Do you want to feel confident and at ease with your body?

Find what motivates you.

Eliminate barriers that have been holding you back.

Let’s partner.

You will be empowered with a customized plan designed to fit your schedule and needs. Without restrictive dieting, you will fuel yourself with real food that you love. Instead of workouts that beat you up or don’t challenge you enough, you will be moving without pain, feel good about yourself and fit for the rest of your life. I offer 1:1 coaching with a 3 month commitment and then an ongoing monthly maintenance program. I also offer Performance Wellness Days for individuals or small groups. Click below to book a complimentary call and discover what this could look like for you.

 
 

Nutrition.

Starting with your needs and goals, Leka will develop a personalized nutrition plan and equip you with practical tips for fitting healthy, delicious foods into your daily life. She uses her certification in Precision Nutrition L1—along with her experiences working in professional kitchens, training and competing as an elite athlete, and raising two children—to help women balance hormones and eat healthier in a sustainable way.

 
 
 

Mindset.

Leka draws on her personal, professional, and athletic experiences and training to help clients cultivate a strong, resilient mindset. Whether you’re training for a big race or competition, or just want to be more positive and impactful at work or in your relationships, this training will provide you with tangible techniques and tools that let you tap into your own power. We work together to identify your values, purpose, and goals—and learn how to use meditation, visualization, breath work, and positive self-talk to act from your strong, calm center and show up as your best self, no matter what environment you’re in.

 
 
 

Fitness.

Stay connected to a community from home by joining one of my Zoom workouts. You don’t need any special equipment. All you need is a phone or laptop with access to the internet. Click on the link and workout from your home or outside. All classes are open to all levels and the workouts can be modified to meet your needs. If you prefer personal training, and are in the Coachella Valley, or Orange County, CA, I train a limited number of clients privately. My current class schedule includes 2 x week Zoom Functional Fitness Group classes. Click on the link below to find out more.

 
 

Women’s Performance Fitness & Wellness Retreats

Enjoy three Days of Fitness, Nutritious Food, and Inspiration.

 

Learn more about the next…

Women’s Performance Fitness & Wellness Retreat

Push yourself mentally and physically with workouts that challenge you to find your edge. Explore breathing and mindfulness sessions. Daily meditation and yoga, nature hikes, and vision boarding or journaling workshops. Allow yourself to be pampered with onsite therapeutic massage, facials, and chef-prepared nutritious meals. Designed for women 35+ entering a new phase of life. Connect with other like-minded women, with yourself, and with nature. Walk away with tools to better understand how to take care of yourself and make wise choices for your nutrition, health, and fitness.

 
 

What are my clients saying…