LEKA FINEMAN
LEKA FINEMAN
WELLNESS & STRENGTH COACHING

Your Midlife Mentor.

Empowered Coaching for Perimenopause & Beyond

“Menopause is not the end, It is a beginning”

Strategic Wellness for Women 40+

Are you ready to feel like yourself again — strong, energized, and confident in your body?

If you’re a busy, active woman in your 40s or 50s navigating perimenopause or menopause, this is for you. You don’t need restrictive diets or punishing workouts. You need a smarter, evidence-based approach to training, nutrition, and mindset — one that works with your changing hormones, not against them.

Together, we’ll build a plan that fits your schedule, supports your hormone health, and helps you feel confident in your skin again. You’ll fuel your body with real food, move in a way that feels powerful and pain-free, and develop the mindset to thrive — not just survive — in midlife and beyond.

I offer:

  • 1:1 Coaching (6 week and 3-month options)

  • Performance Wellness Days (individual or small group sessions)

  • Retreats + Speaking Engagements for groups, teams, or organizations focused on women’s wellness, strength, and resilience

Let’s connect and explore what’s possible.
Click below to book a complimentary call.

 
 

Nutrition for Hormone Health & Vitality

Your nutrition should fuel your strength, support your hormones, and fit your real life — not fight it. Using my Precision Nutrition Level 1 certification, experience in professional kitchens, and perspective as both an elite athlete and a mom, I create personalized, evidence-based nutrition strategies for active women in perimenopause and menopause.

We’ll focus on whole, nutrient-dense foods that taste amazing and balance your blood sugar, energy, and hormones. No restrictive diets — just real food, practical meal ideas, and a plan that helps you feel your best in midlife and beyond.

 
 
 

Mindset Coaching for Midlife Women.

Whether you're chasing a podium, preparing for a big life shift, or simply want to feel more grounded, focused, and confident every day — mindset matters.

I bring together lessons from sport, parenting, coaching, and performance to help you build a resilient, winning mindset. You’ll learn to reconnect with your core values, regulate stress, and shift your internal dialogue through proven tools like visualization, breathwork, meditation, and intentional language.

Together, we’ll unlock the mental strength you need to lead with calm, clarity, and courage — in your workouts, relationships, and career.

 
 
 

Fitness Coaching for Women 40+.

Your body changes — your training should too. I offer remote fitness and strength coaching specifically designed for active women 40+ navigating perimenopause and menopause. Whether you're getting back into movement or already training hard, I’ll help you train smarter, not harder.

All programs are tailored to your goals, energy levels, and time constraints — with a focus on strength, mobility, hormone health, and injury prevention. I offer:

  • Custom 1:1 Online Programming

  • Virtual Coaching Support

  • In-home Personal Training (Newport Beach, CA area

These aren't just workouts — they’re part of a long-term strategy for strength, health, and confidence that lasts well beyond midlife.

 
 

Women’s Performance Fitness & Wellness Retreats

Enjoy three Days of Fitness, Nutritious Food, and Inspiration.

 

Learn More About the Next...

Women’s Performance Fitness & Wellness Retreat

Designed for high-performing, health-conscious women 35+ entering a new chapter — whether it’s perimenopause, menopause, or simply a life transition — this retreat is your chance to reset, refocus, and reconnect.

Push yourself physically and mentally with strength-based workouts, mobility training, and guided breath work and mindfulness sessions. Explore daily yoga, meditation, and scenic nature hikes that challenge and recharge you. Participate in reflective vision boarding, journaling, and mindset workshops that support mental clarity and personal growth.

Enjoy chef-prepared, hormone-supportive meals, plus time to fully relax with onsite massage, facials, and recovery treatments.

This is more than just a getaway — it’s a curated experience designed to support your fitness, nutrition, hormone health, and mindset in a strategic, empowering way. Walk away with real tools, deep connections, and a renewed sense of purpose and strength — in body, mind, and spirit.

 
 

What are my clients saying…