In the Living Well with Leka Signature Program, every aspect of your life is optimized. Your nutrition and fitness are dialed in. You are focused on your goals with an actionable plan to achieve them, and the mindset shifts necessary for success.

Become empowered with the tools to understand how much and what you need to eat to feel and perform your best.

Be confident that the workouts you are doing are right for you.

Have the support and accountability you need to make a sustainable transformation.

Science backed information combined with decades of education, training, real life experience, and intuitive understanding.

12 Week Wellness Coaching Package includes:

Intention: Goal Setting.

Awareness: Assessment.

Strategy: Habits>>Action plan.

Progress: Weekly Accountability.

• Nutrition/ Diet Component

• Healthy Lifestyle Component

• Optional Maintenance Plan

Nutrition Component

Initial 45 min strategy call.

Individualized nutrition plan.

Access to tracking app.

Food Tracking/ Portion education.

Weekly 15-30 min Zoom check in calls.

Email & text support w 24 hr. response time Mon-Fri.

Ongoing motivational/ strategic coaching.

Meal Plan Template.

Recipe suggestions.

Grocery lists, meal prep, healthy eating tips.

Healthy Lifestyle Component

Goal Setting.

AM & PM Routine.

Sleep Optimization.

Stress Management Strategies.

Positive Mindset Coaching (Affirmations, Breathing, Visualization, Meditation).

Fitness Training: Overview and Guidance as needed.

Recommended Warm-up, Mobility and Recovery exercises as needed.

Maintenance Plan

*Option to continue monthly maintenance program after the 3 month period.