Monthly subscription to group coaching.

Fitness, Nutrition, Mindset.

✨ 5 new workouts every week – designed for women 40+, to build strength, energy, and resilience without burnout.
✨ Nutrition guidance that works with your hormones – steady energy, balanced cravings, faster recovery.
✨ Mindset + habit coaching – practical tools to stay consistent and stop starting over.
✨ Expert coaching in your pocket – from me, a World Champion athlete, coach of hundreds of women, and mom who’s lived this journey.
✨ Supportive community of like-minded midlife women.
✨ Live group coaching + Q&A – your questions answered, in real time.

*cancel at anytime.