Here’s what’s included:

• 6-week progressive strength training program

• 5 workouts/week:

• 2 weighted sessions

• 1 bodyweight-only session

• 2 optional movement/recovery days

• Self-paced and accessible via a custom app

• Video tutorials + downloadable PDF guides

• Minimal equipment: dumbbells, kettlebells, resistance bands (intro to barbell optional)

• Can be done at home or in a gym

• Designed for all levels, especially beginners

This course is for you if:

• You’re in your 40s, 50s, or beyond and want to feel strong, mobile, and empowered

• You’re nervous to start lifting because you’re afraid of getting hurt

• You’ve lifted before but need a refresher and a clear plan to follow

• You want to understand the why and how behind each movement

• You’re ready to stop spinning your wheels and finally build a consistent strength routine

By the end of this course, you’ll:

• Understand and confidently perform foundational movement patterns

• Know how to use weights safely and effectively

• Be able to create your own sessions or walk into a gym with confidence

• Feel strong, capable, and proud of what your body can do

“When I started my fitness journey at 40, I couldn’t do a push-up or run around the block. I didn’t know what a barbell or kettlebell was.

At 56, I won the CrossFit Games and was crowned the Fittest Woman on Earth in the Masters division.

I created this course to show you that you can start now—no matter your age or experience. You just need a guide and the willingness to begin.”
— Leka Fineman