FUEL TO THRIVE
The 6-Week Custom Nutrition Coaching Program
for Women in Midlife
Ready to reset your habits and fuel your goals — without the burnout?
I’m not a fan of crash diets or “summer shred” gimmicks. But I am a big believer in taking stock of where you’ve been — and mapping out where you want to go.
Whether the start of 2025 has felt empowering or overwhelming, one thing is clear: there’s still time to make this your strongest, most vibrant year yet.
What if you could use the lessons from the last few months (heck, years) to fuel your transformation now?
Imagine heading into summer feeling:
✅ Clear on what your body needs to thrive
✅ Confident in your nutrition and fitness choices
✅ Energized, strong, and fully in charge of your health
And yes — even if you’re juggling work, family, and a packed schedule. This program is built for real life — with flexible strategies that work even when time is tight.
Introducing: Fuel to Thrive
A 6-week personalized nutrition coaching program designed to help active midlife women build a solid foundation, break through plateaus, and feel amazing in their bodies — without restriction, shame, or guesswork.
This is for you if:
You already work out, but aren't seeing the results you expected
You’re navigating perimenopause or menopause and want to feel more in control
You want real structure, clear guidance, and personalized support
You’re tired of starting over — and ready for lasting changes
What’s Included:
🍽️ Personalized Nutrition Plan — Built Just for You
This isn’t a generic meal plan or a list of foods to cut out. Together, we’ll create a customized strategy that fits your real life, preferences, and goals.
You’ll get clear, personalized guidance on:
How much to eat to support your energy, recovery, and metabolism
What to eat based on your lifestyle, hormone health, and the foods you actually enjoy
When to eat to stabilize blood sugar, optimize performance, and feel your best all day
This plan is built with you, not handed to you — so it works for the long haul, even on your busiest days.
You also get:
📊 Wellness & Lifestyle Assessment
We’ll take a full inventory of your current habits, hormones, and goals so we can map the best path forward.
💪 Fitness Strategy Overview
Already working out? Great! I’ll help you optimize your current routine to align with your goals and biology in midlife.
📞 Weekly Accountability Check-ins
You’ll get weekly touchpoints (1 x week, 30-minute Zoom or phone call) to celebrate wins, troubleshoot challenges, and keep the momentum going.
📧 Direct Support
Email and text access for quick questions, coaching, and encouragement between check-ins.
🌟 The Promise:
By the end of 6 weeks, you’ll feel better about your body, stronger, more energized, and empowered — with a clear plan to keep thriving.
This isn’t just another meal plan or online workout program.
It’s a reset for YOUR body, mind, and habits — rooted in science, support, and what actually works for women in midlife.
✨ Investing in your health and wellness now saves you time, energy, and stress later. Because when you feel strong, confident, and well-nourished, everything else in life flows better too.
If you’re ready to take action — with a proven plan and a coach in your corner — let’s do this.
👉 Spots are limited to ensure every woman gets personalized support.